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Showing posts with label emotions. Show all posts
Showing posts with label emotions. Show all posts

Monday, October 8, 2012

OVEREXPOSED

                          Anxious
                                   Sad
                                      Terrified
                                              Vulnerable
                                                           
March 3, 2012 found those emotions waging an epic battle for dominance in my shattered heart.  The volunteer clean-up crew made up of family, close friends and church acquaintances were hard at work photographing, inventorying and hauling off pieces of my life. The menacing dumpster sitting downstairs on the front lawn seemed like an unquenchable beast eager to take more from me than I wanted to give.  I tried to answer questions from multiple people and make 5-second decisions about what should stay and what should go without letting the emotions spill over and render me useless.  But the reality was that the place I had called home for almost 5 years was being systematically emptied before my eyes and I was on the verge of a melt down.

The previous 3 months had already pushed me to my limit.  I was still recovering from neurosurgery, then a layoff, depleted finances from both AND I was trying to adjust to the new job I had just started one week earlier.  The fire was the final blow.  I was raw and tired with burns on my hands and a sooty cough to constantly remind me of my desperate escape.  And then there was the smell.  It permeated everything - my hair, my clothes, my jewelry, my car - I couldn't escape it.  It was a trigger that took me back to a traumatic and jarring experience, one that I continue to relive in nightmares or at odd moments when I hear a siren or smell the sickeningly sweet, sooty, plastic scent that I thought was gone for good.

Despite how hard the "Job Special" has been to endure (I hope I don't have to experience more similarities to his tragedy.) the absolute most excruciating part was the loss of privacy. Watching people sort through the things that defined me made me feel violated and on display as if all of my flaws, quirks and weirdness had been painted in neon colors across my naked body.  As a staunch never-nude you can imagine how horrifying it was to feel like I was running around naked for the world to see!  Thankfully I lead a VERY boring life so there was nothing all that embarrassing to be discovered.  I did have way too many cases of green tea that my friends still laugh about, but other than my nephews being forced to photograph AND TOUCH some of my unmentionables there wasn't too much that was cringe-worthy.  And my nephews' PTSD not withstanding, the looks on their faces as they touched my lingerie make me laugh to this day, one of only a few good memories I have from that week.

It takes me ages to process experiences and then open up about them, and even then I am very choosy about what I share and with whom.  I needed help after surgery, I needed help as I waded through the scary world of unemployment and then I needed even more help to recover from the fire - a place to live, financial assistance, help cleaning up the destruction and help simply getting through the long days and lonely nights.  Obviously I had to work, so I dutifully drove to the office, put in my 8+ hours and drove to my temporary home, but the aftermath of my overwhelming need and overexposure was brutal.  As difficult as it was to lose control, being in a place of such vulnerability and at the mercy of so many others was gut-wrenching.  I did not handle it well and responded by withdrawing.  I intentionally disconnected in an effort to protect myself and regain some control. Had I not been living with dear friends I would have likely stopped talking to anyone other than co-workers.  

I was terribly angry at God and what I considered to be his cruel sovereignty.  In a span of 3 months my health, my wealth, my possessions and my sense of security had all but disappeared.  I lived in constant fear that what actually mattered to me the most, my family, friends and dog would all be ripped away from me next.  I tried desperately to maintain a positive attitude, to focus on the good things in my life, but the truth was I was suffocating and the only air available was toxic.  If I wasn't careful it would kill my soul just as it had almost killed my body.

Summer found me content only when I was at home with Zeus, enjoying the stillness of my remodeled apartment.  I had no tolerance for noise, commotion or the frivolity of life and my temper was out of control.   I just wanted to rest and be alone.  I stopped attending church, and the fact that no one really seemed to notice made it easier to stay home each week.  I stopped meeting friends for lunch or dinner; I quit calling  as often as I used to and I took days to respond to emails.  A few friends were concerned that I was suffering from depression, and while there may be an element of truth to that, I still say it was a severe case of overexposure, in my "professional" opinion.

Now that the cool days of autumn have arrived I've dipped my toe back into the social waters.  I'm slowly emerging from my self-imposed exile. I've attended a few parties recently, and even though I was the biggest dork in the room at least I went.  It's still hard.  I still feel removed from the world around me, but I'm trying and that's the best I can do for now.

I am grateful for so much and fully cognizant of the fact that my life could be a million times worse, and I have learned more than I could have ever imagined, but I'll post about all of that later. First I felt that it was important to honor the difficulties of these experiences; to be honest about the agony of the fight.  I may have walked away with a limp from wrestling angels, but in the process I found peace and an intimacy with God that I hope will change me for the better.


Monday, February 28, 2011

Emotional Stutters

There's a beautiful movie out now called "The King's Speech".  Last night it won four Oscars, two of which included best picture and best actor.  It was so well conceived, produced, directed and acted, and I was so completely immersed in the story, that at times I forgot it was a movie.  Colin Firth WAS the stammering King George VI.  It was thrilling to finally watch him succeed and unite Great Britain at the start of WWII.

Stammering, or stuttering as we sometimes call it, is unfamiliar to me.  I don't struggle with it personally and I'm not sure I know anyone who does.  It shocked me to feel such intense heartbreak as I saw the toll the King's stammer took on him and his family.  A stammer crippled him emotionally because he could not articulate the words his mind so desperately wanted to say.  That hit home with me.

Although I don't struggle with a physical stutter, I definitely struggle with an emotional one, or several, at times completely incapable of saying what I want or need to say, no matter how important.  People with a strong opinion or a voice of their own used to terrify me because I spent so much time trying to be whomever everyone else wanted me to be.

Perhaps my inability to find my emotional voice is why I identified so strongly with the King.  We were both silenced by our respective stutters.  Like the King it took a lot of hard work for me to find my voice and learn to use it properly.  Also like the King, even with all that I've learned and the confidence I've gained, I still stutter a little when I use it.  But, practice makes perfect and I've had a lot of opportunities to practice lately!  Maybe as I continue to acknowledge and accept the reasons for my emotional stutter(s) I will experience deeper healing, which will inspire me to keep practicing so that others will no longer notice my awkward voice.  Until then I'll memorize the words to Helen Reddy's famous song:

I am woman, hear me roar
In numbers too big to ignore
And I know too much to go back an’ pretend
‘Cause I’ve heard it all before
And I’ve been down there on the floor
No one’s ever gonna keep me down again

Oh yes, I am wise
But it’s wisdom born of pain
I’ve paid the price
But look how much I gained
If I have to
I can do anything
I am strong (strong)
I am invincible (invincible)
I am woman

Partial lyrics to I Am Woman, Hear Me Roar







Saturday, January 23, 2010

One Block At A Time

This week I had my (hopefully) final appointment with my foot doctor, aka podiatrist. Ugh, just admitting that I see a "podiatrist" makes me feel old! But I digress, the point of my visit was to determine when I would finally be free of my cast, affectionately nick-named Frankenfoot. After 3 months I am more than ready to wear normal shoes again. I'm also eager to start exercising, I miss my long neighborhood walks and it has been especially difficult to sit inside this week with temps in the 70s.

So here's the verdict: I can slowly begin weaning myself out of the cast beginning with 1 hour of freedom the first day, then 2 hours the next day, 3 hours the day after and so on. Dr. G also gave me the go ahead to begin taking my daily walks if I'm pain-free after wearing real shoes full time. I was so excited, until he told me to start by walking only one block.

What???? ONE BLOCK?!?! Seriously? I wondered if he was joking but no, he wasn't. He was very clear that if I overdid it again I would end up back in the cast. One block for a few days, then 2 blocks for a few days, then 3 blocks and so on.

I don't know why the healing process is so slow. All I know is I can only go one block at a time if I want my foot to heal properly. One block at a time to strengthen the muscle, increase flexibility and build stamina. One block.

It seems like most of the healing we desire is slow and tedious. Very few of us find instantaneous healing for whatever ails us.


Community healing comes from rebuilding dilapidated buildings one brick at a time. It comes from rebuilding tense race relations one friendship at a time. It comes from rebuilding the economy one job at a time.

Relational healing comes from one conversation at a time. It comes from building trust one action at a time. It comes from being known one story at a time.

Spiritual healing comes from one gut-wrenching prayer at a time. It comes from one display of grace at a time. It comes from one moment of worship at a time.

Emotional healing comes from one tiny step of acceptance at a time. It comes from one tear at a time.

But eventually healing comes, no matter how painful the process. It comes. Now if you'll excuse me I need to prop up my throbbing foot, I walked more than one block today. Oops! ;-)

Monday, January 21, 2008

PMS

I really, really hate it. I think it's unnecessary. I hate the pimples, bloating, aching back, sore breasts, fatigue and MONSTER headaches. I hate the tears that accompany the emotional roller coaster. And I really hate feeling that I'm slightly crazy and can be pushed over the edge by something as mundane as say....grocery shopping. Yep, I actually almost started crying in the store when my favorite soda was out of stock. It really rocked my world. I mean, can someone PLEASE learn to order properly so it is always on the shelf???? How can a grocery store possibly run out of Diet Cherry Vanilla Dr. Pepper???? It's a good thing that there were a few bars of 85% Dark Chocolate left or I may have caused a scene! The manger really should be informed that he is risking serious bodily harm by messing with a hormonal woman.

Well, enough whining. I need to go blow my nose anyway because the "Puppy Chow" commercial brought me to tears.